Colder weather usually means warmer, comforting foods, not chilly smoothies. But you won't notice the cold when enjoying this 5-ingredient smoothie featuring warming turmeric. If you're unfamiliar with turmeric then this is a perfect way to start your new relationship. Turmeric is known to have anti-inflammatory properties, contains a powerful antioxidant, curcumin, and may have play a role in the fight against cancer. Better yet, it tastes great and is incredibly versatile.

BANANA TURMERIC SMOOTHIE

Ingredients
1 banana, frozen or fresh
1 tsp turmeric
1 cup plain soy milk (or milk of your choice)
1/2 tsp vanilla extract
1/2 - 1 cup kale

Preparation
Put all ingredients in a blender and blend until smooth.
Note: This smoothie doesn't contain ice, so if you're looking for something that's icy cold then use a frozen banana.

Looking for more ways to use turmeric? Check out this recipe round-up from The Kitchn.

I've always been a fan of vegetables for breakfast. This probably stems from the lack of vegetables in the traditional breakfast meal. Whether it's cereal, toast and peanut butter, or a good 'ole southern-style breakfast of biscuits and gravy, eggs, and sausage, you rarely see veggies included in the mix.

Let's break the mold every once and a while.

This Everyday Smoothie Bowl is exactly that - one you can make every day (with minimal planning) because you probably already have the majority of the ingredients in your cabinet and fridge.

bananas
strawberries
frozen blueberries and/or mixed berries
spinach
greek yogurt
honey
Optional: coconut and chia seeds

Everyday Smoothie Bowl
makes 1 serving

Ingredients
1/2 cup frozen mixed berries
1/2 cup frozen blueberries
1 cup greek yogurt
2 tsp honey
1 large handful of spinach
1/4 cup cold water
1/2 banana, sliced
5 fresh strawberries, sliced
Optional: 2 tsp chia seeds plus 1 tbsp unsweetened shredded coconut

Prep
Put first 6 ingredients in the blender and blend until smooth. Pour into a bowl of your choice and top with sliced banana and sliced fresh strawberries. Top with coconut and chia seeds if desired. Enjoy with a spoon.